what is a hot stone massage?
In this guest blog beauty and relaxation massage expert Gemma discusses what makes a traditional hot stone massage so special.
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Acupuncture - An ancient therapy in modern times
Acupuncture, as a form of traditional medicine, has been around for thousands of years. Here Dudley Kent discusses how this ancient therapy translates into our modern world.
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Top tips to beat the winter blues
Our owner James Barnett was asked to write a guest a blog for Experience Salisbury, read his top tips for how to beat the winter blues here.
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Self Care – Is it a treat or an essential part of life?
Looking after yourself should not be a treat. Swedish Massage therapist Gemma Barnett shows you how self care should be an important part of modern life in this guest blog.
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Is your technology killing you?
Our Sports Therapist and owner James Barnett discusses the negative impact of technology on our health.
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How to stay hydrated
In warm weather it's important to stay hydrated by drinking more water right? Actually it's not that simple, especially if you're exercising. Let's dive into looking at electrolytes, fluid balance and…
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