Self Care – Is it a treat or an essential part of life?
Looking after yourself should not be a treat. Our resident Swedish Massage therapist Gemma Barnett shows you how self care should be an important part of modern life.
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Blog
Is your technology killing you?
Our senior Sports Therapist and owner James Barnett discusses the negative impact of technology on our health.
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How to stay hydrated
In warm weather it's important to stay hydrated by drinking more water right? Actually it's not that simple, especially if you're exercising. Let's dive into looking at electrolytes, fluid balance and…
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What are 'toxins', and how does the body deal with them?
Due to the tragic event in Salisbury recently, there has been a lot of talk about poisons, toxins and the ongoing potential risk to the wider public.
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What is pain?
This may sound like a fairly straightforward question, however, when you think about it pain can actually mean a wide range of things. This also differs from person to person.
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Top 5 tips for successful Marathon training
Are you a (previously) non-runner, who has recently started training for this year's Marathon season? Perhaps you're doing London for the first time, or maybe you're stepping up from 5k, or 10k runs…
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