Acupuncture - An ancient therapy in modern times
Acupuncture, as a form of traditional medicine, has been around for thousands of years. Here Dudley Kent discusses how this ancient therapy translates into our modern world.
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Top tips to beat the winter blues
Our owner James Barnett was asked to write a guest a blog for Experience Salisbury, read his top tips for how to beat the winter blues here.
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Self Care – Is it a treat or an essential part of life?
Looking after yourself should not be a treat. Our resident Swedish Massage therapist Gemma Barnett shows you how self care should be an important part of modern life.
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Is your technology killing you?
Our senior Sports Therapist and owner James Barnett discusses the negative impact of technology on our health.
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How to stay hydrated
In warm weather it's important to stay hydrated by drinking more water right? Actually it's not that simple, especially if you're exercising. Let's dive into looking at electrolytes, fluid balance and…
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What are 'toxins', and how does the body deal with them?
Due to the tragic event in Salisbury recently, there has been a lot of talk about poisons, toxins and the ongoing potential risk to the wider public.
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