Exercise sheets

Here at The Therapy Centre in Salisbury, your practitioner may give you exercises to help improve / maintain your mobility and strength.

On this page you will find a number of exercise sheets* with explanations and visual references to help get you started.
*You should only follow the exercises your therapist has recommended.

Should any exercise increase your level of pain, or feels like it is making your symptoms worse, please stop immediately.

Please click on the image, or the link for a hi-res PDF version.