Exercise sheets

Here at The Therapy Centre in Salisbury, your practitioner may give you exercises to help improve / maintain your mobility and strength.

On this page you will find a number of exercise sheets* with explanations and visual references to help get you started.
*You should only follow the exercises your therapist has recommended.

Should any exercise increase your level of pain, or feels like it is making your symptoms worse, please stop immediately.

Please click on the image, or the link for a hi-res PDF version.

Lower body exercises (stretching and mobilising)

Ankle strength and mobility exercises - sheet 1

Lower limb general mobility exercises - sheet 1

Lower limb general mobility exercises - sheet 2

Lower limb general mobility exercises - sheet 3

Lower limb general mobility exercises - sheet 4

Lower limb general mobility exercises - sheet 5

Lower limb general mobility exercises - sheet 6

Lower body exercises (muscle activations)

Glutes - muscle activation exercises - sheet 1

Glutes - muscle activation exercises - sheet 2

Lower limb - general strength exercises - sheet 1

Spinal exercises (stretching and mobilising)

Lower back - mobilisation exercises - sheet 1

Mid back - mobilisation exercises - sheet 1

Mid back - mobilisation exercises - sheet 3

Mid back - mobilisation exercises - sheet 4

Core strength exercises

Core strength exercises - sheet 1

Upper body exercises (strength and stability)

Shoulder stability exercises - sheet 1

Upper body exercises (stretching and mobilising)

Shoulder mobility exercises - sheet 1

Mid back and shoulder mobility exercises - sheet 1

Neck exercises (stretching and mobilising)

Neck mobility exercises - sheet 1