What is Swedish Massage and how can it help me?
Swedish Massage is a hands on treatment that uses a combination of long sweeping strokes, kneading and pummelling, and chopping and friction type movements to help ease painful muscles and create a deep sense of relaxation. The therapist will use oil during the treatment, which can help improve the appearance of the skin. During the massage, only the area being treated will be exposed and you will be covered with large towels to ensure that your modesty is protected at all times.
People often have Swedish Massage to support them with the following conditions:
- Stress and anxiety
- Tension and pain in the neck and shoulders
- Muscular aches and pains
- Tension headaches
- Lymphatic drainage