In the first of our follow-ups on the 6 top tips to staying happy and healthy, our Clinical Sports & Remedial Massage Therapist (James Barnett) explains why footwear is important and shouldn't be…
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Balancing can improve your focus, strength, and help to calm the mind. Yet as we age our ability to balance is something that can start to decline. In a yoga class balancing poses can be some of the…
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Our popular infographic on how to stay happy and healthy in the new school year is now available on our blog, please feel free to download it. In the next few articles I'll be explaining about why…
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Sit up straight (if necessary use a seat wedge cushion, or back bolster for comfort) and relax the shoulders.
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A surprising number of us don’t breathe properly. Get into the habit of checking that you’re remembering to breathe. Your belly should gently expand when you breathe in using your full lung capacity.
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